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Please wear loose clothing, bring mat or large towel and water to class. Thanks!

Christine's Certified Massage

Call Christine @ 810-513-2686 for personal class time through summer

Fall classes start October announced through GB Community Ed

please bring towel or mat, water, and wear loose clothing

 YOGA FOR YOU

810-513-2686
Grand Blanc, Mi
Email me


 

 
Massage is not an extra, it is a necessity for good health.

 

 

Yoga classes for the basic beginner wanting relaxation and knowledge and the athlete looking for strength and flexibility, or for anyone in between. Personal classes by appointment for office, small group or individual.

 Yoga is a therapy for every body. Yoga is a centuries old discipline. Rhythmic movement, breathing and lengthening relax the mind and body, easing fatigue and tension.Yoga tones the organs as well as muscles. There are different types of yoga to suit different personalities and athletic levels, or for specific conditions. Try a couple different classes.

-$15 for 1 class by appointment; discount for 4 or more classes

 Yoga Basics Introduction-Learn history and information about the practice of yoga, its benefits and many styles, contraindications, plus deep controlled breathing techniques and how to use props. 1-1/2 hour intro class-1 session=$15

Sun Salutation- -a morning sequence to promote awakening and flexibility--30 minutes-4 sessions=$-30 1x weekly

Upper body yoga- focus on strengthening and stretching arms, neck, shoulders, upper back-30 minutes-4 sessions=$30-1 x weekly

Yoga for relaxation-focus on meditative breathing and lengthening for calming the mind and body--30 minutes-4 sessions=$30-1x weekly

Yoga for Health-learn techniques for headache, digestion, depression, etc...various topics and exercises--1 hour-4 sessions=$50-1 x weekly

Power yoga-a steady, vigorous cardio sequence for strength and sweat-1 hour-4 sessions=$60-1 x weekly

Lower body yoga-focus on strengthening and stretching legs, glutes, abdomen, hips, and lower back-30 minutes-4 sessions=$30-1 x weekly

Moon Salutation--an evening sequence to calm and promote rest-30 minutes-4 sessions=$30-1x weekly

Yoga for weight loss-to promote fat burning metabolism and sweat-1 hour-4 sessions=$60-1 x weekly

Seated chair yoga-for office or for seniors-easy moves that can be done in a chair for short periods-30 minutes-4 sessions=$30-1 x weekly

Core yoga-focus on strengthening abdominals and back-30 minutes-4 sessions=$30-1 x weekly

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Affordable and personal, small yoga class sizes by appointment to cater to your time needs and abilities.

$10 one time Intake/Registration record fee

MEMBERSHIP OPTIONS

Monthly Yoga and Massage includes 4 yoga classes and 1 hour massage-$90

Yearly Massage and Yoga-$1000 includes 12 - 1-hour massages and 44 yoga classes-

Membership includes Newsletters, hot stones, hot towels, water or tea, foot soak or scrub, discounts on Gift Certificates and Email scheduling,1 Biofreeze and periodic samples of products and networking opportunities.